☑️3 sets:
:20 tucked wall facing hs hold
10 quadruped scap push up w band
10 elevated cat stretch pulses
☑️Pike push up w/ feet on ground; acc 45
These felt okay but not great. Trouble keeping that right shoulderblade engaged down
☑️5x
Safety bar squat; 3-4 -115
Supine grip strict pull up; comfortable set-
4-4-4-3-4- I was anxious about these since I still have a lot of bicep tightness but they felt pretty smooth
☑️Clean grip deadlift; 5×5
120 (55)x2- 128 (58)- 132 (60)x2
☑️10 minute amrap:
12 med ball squat cleans – definitely got tough
10 cal AB
8 box jump 20in – step down
5 + 4 cleans
☑️3 sets:
5 half kneeling high to low banded woodchop
10 low band side bends/side