Wednesday, 5/28/2020

3x☑️
3 minute easy jog w/ cadence @ 162 bpm 
1 minute walk 

5x☑️
5 minute run @ 11:00 min/mile 
3 minute run @ 10:30 min/mile 
1 min run @ strong effort 
walk 3 minutes 
6 miles even total
Accidentally deleted run data 😦 started off early and only a little drippy by the end! Lol

Barefoot walking ☑️
2x through 
12 steps on toes forward, backward, lateral/side 
12 steps on heels forward, backward 
12 steps with feet everted

Mass casualty exercise aka play soldier today. BJJ tonight if time/energy

Monday, 5/25/2020

Phone is kaput, waiting for a new one to be delivered.

Warmup: 3:00 jog / 1: 00 walk, cadence work at 162– feels smooth

4x

1 mile run at 9:55 pace

Walk 0.25 mile

9:44, 9:40, 9:50, 9:50

Not too tough on the effort, feels smooth. Some tightness in the lower back

 

3x

15 SL calf raise/side

15 anterior tib raise

 

Foot strength

 

Fingers crossed for new phone to get in the mail fast…